YOU ARE POWER WOMAN ❤️
Did you know that you don't have to run around?
➔ You can control your life without stress and spend your nights in serenity.
Do you know that you don't have to say yes if you don't want to.
➔ You know your limits, your needs and your values.
➔ You eliminate the limited beliefs you've learned.
You don't need to suffer pain.
➔ You can control and eliminate them.
You don't have to listen to judgment from others.
➔ You know who you are.
♥️You have the right to love yourself as you are.♥️
ISN'T THAT GREAT?
I'm Katja Kolehmainen, sophrologist and wellness coach.
I help women to find well-being and serenity in their lives.
A woman's life is colorful, and being a woman also brings many challenges and pressures;
pressures created by the environment, but also pressures created by herself.
Sophrology enables you to reconnect with yourself with the help of breathing, relaxation, gentle movement and visualization.
It helps you regain inner balance and harmony between body, spirit and emotions.
Sophrology is personal development as well as therapy.
During sophrology sessions:
❤️ Your body and mind meet.
❤️ You learn to listen to your body and your inner voice.
❤️ You a stop to stress, which will also improve the quality of your sleep.
❤️ Regular aches and pains are under your control, and you may even get rid of them.
❤️ You'll learn to look at yourself and the world around you as it was the first time.
❤️ You recognize your own feelings, needs, values, limits and dreams.
❤️ You know who you are and what you want.
Do you want to start to change your life today?
"For years I have suffered from anxiety and pressure on myself. With the help of sophrology, I got to the root causes of these issues and got help for my problems. I always feel safe being under Katja's guidance. Thank you. "
- Minja -
"Thank you so much for this wonderful and enriching❤ sophrology coaching. I finally found my own limits and now I dare to say what I think and not be afraid of other people's reactions.
Thank you 🙏"
I was completely exhausted and tired. During training, I discovered the link between my body and my mind. I don't stress like I used to. When I notice that I'm not feeling well, I do a breathing and relaxation exercise.
I highly recommend Katja."
-Mariella-
